What Are Good Oral Hygiene Habits

Drink fluoridated water and brush with fluoride toothpaste.

What are good oral hygiene habits. Brushing Regularly Brushing not only cleans the teeth but also massages the gums promoting oral health. Applying moderate force with a medium hardness bristle brush Light pressure is of little use and heavy force deteriorates tooth substance. It comes as no surprise that good dental hygiene habits are best acquired early in lifeand with good reason as tooth decay is the most common disease among children.

Good oral hygiene means. In males frequency of poor oral hygiene was comparatively high which may be linked to smoking and dietary habits. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.

Given below are some. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding. Make sure you have good oral hygiene habits which should include brushing at least twice a day and flossing at night.

It means making sure you give your teeth and gums all the tender loving care they require. Practice good oral hygiene. Eat more healthy foods instead of unhealthy ones as well.

October is National Dental Hygiene Month. Having good oral hygiene habits is more than just brushing your teeth all day every day. Females 82 had good oral hygiene while 396 1813 had fair and poor oral hygiene respectively.

Talk to your dentist or doctor about putting fluoride varnish on your childs teeth as soon as the first tooth appears. Calcium and Vitamin D are necessary for maintaining the health of gums and teeth. Teaching a child the following essential oral health habits will not only ensure a beautiful smile in the future but will also.