How To Establish Good Sleep Hygiene

Some habits that can improve your sleep health.

How to establish good sleep hygiene. Common sleeping problems such as insomnia are often caused by bad habits reinforced over years or even decades. Theres nothing quite like a good nights sleep. 10 Steps to Establishing Good Sleep Hygiene.

There are many medications which are used to treat insomnia but these tend to be only. Limit a daytime nap to 20 to 30 minutes and make sure its several hours before bedtime. Sleep hygiene means habits that help you to have a good nights sleep.

Obey your body clock. Sleep hygiene is the term used to describe good sleep habits. Waking up and stretching and feeling as though you are ready to tackle whatever the day has to throw at you.

Sleep hygiene encompasses a set of behavioral and environmental recommendations 1 that aim to improve sleep. Light reading before bed is a good way to prepare yourself for sleep. Good sleep habits sometimes referred to as sleep hygiene can help you get a good nights sleep.

Once you have set an appropriate bed time stick to it even at the weekend. The quality of your sleep suffers when you take too. While you might not be able to control the factors that interfere with your sleep you can adopt habits that encourage better sleep.

Insomnia and other sleep issues are common among those with mental illness and their correction can be a key part of recovery. However insomnia can sometimes rear its ugly head and leave us up through the night and struggling through whatever comes our way. Make sure your child goes to bed early enough to get the sleep they need.