How To Keep Menstrual Hygiene

Changing sanitary napkins or tampons within every 4-6 hours is the cardinal rule to establish vaginal hygiene. The Basics of Menstrual Hygiene Wash Regularly. They also protect dignity build confidence and strengthen sexual and reproductive health particularly among adolescents.

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Talking about menstrual hygiene at an event actor and author Twinkle Khanna highlighted an alarming fact that 50 of women in rural areas use unhygienic methods during menstruation.

How to keep menstrual hygiene. Madam Amedormey noted that it is no doubt that every woman faced challenge ag such period and the lack of resources to. There is a lot of taboo going around every time these important issues are to be addressed. Girls who sweat a lot the more they change their innerwear the more they will stay away from dirt and infection and feel relaxed.

Fortunately proper menstrual hygiene can be maintained by implementing four practices. Last but not least of menstrual hygiene tips is to keep from repeating the same clothes two days in a row. Therefore you must keep your vagina and the area around it clean especially during that time of the month.

Even if it is something you do and get away with on a normal day dont do it during your monthly flow. You can also use recommended vaginal washes available in the market to keep yourself clean. Genital hygiene is a very important part of a girls health.

So it is always better to do your own research and make sure you find out the best alternative for yourself. Not only do they fulfil the unmet demand for menstrual hygiene products. The reason is that sometimes your clothes pants especially hold on to blood smell even without stains.

3 years ago girl-talk growing-up growing-up menstruation growing-up. Reusable menstrual hygiene methods can help keep the plumber away. Menstrual health and hygiene interventions can help overcome these obstacles.

Change your sanitary napkin every 4-6 hours-. Keep your vaginal area clean for better menstrual hygiene It is important to keep your vaginal area clean especially during periods when there is blood flow from the body. Menstrual hygiene is vital for every woman.