How To Have Good Sleep Hygiene
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How to have good sleep hygiene.
How to have good sleep hygiene. Here are some simple tips for making the sleep of your dreams a nightly reality. Keep it within a 20-minute window of the same time every night as consistent sleep can also help reduce daytime sleepiness. Fit some thick curtains if you do not have any.
If youre disturbed by noise consider investing in double glazing or for a cheaper option use earplugs. 1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep. What is Sleep Hygiene.
Things to remember Sleep hygiene means habits that help you have a good nights sleep. Have a regular sleep schedule. Being consistent reinforces your bodys sleep-wake cycle.
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Ad Unlimited access to Sleep Aid market reports on 180 countries. Tips for good sleep hygiene. Examples of good sleep hygiene habits include avoiding stimulation before bed crafting a soothing bedroom environment and keeping a regular sleep-wake schedule.
The idea is that by adhering to sleep hygiene principles you can better. Maintain a regular sleep pattern. Going to bed and waking up at the same time helps set your bodys internal clock to expect helping you keep a healthy routine.
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