What Are Four Personal Hygiene Habits
Covering your mouth and nose with a tissue or your sleeve when sneezing or coughing.
What are four personal hygiene habits. Wear clean protective clothing such as an apron. Cutting your nails washing your hair keeping a healthy and well-groomed beard cleaning your face ears and nose as well as eating a healthy diet are other personal hygiene habits that we should not forget. Cleaning your body every day.
The 4 most important personal hygiene habits to teach your children at an early age include washing their hands covering their nose and mouth bathing daily and having good dental health by brushing with electric toothbrushes and flossing on a daily basis. Other important aspects of personal care. Stay home if you are sick so you do not spread your illness to others.
As we continue further into 2021 its important to take a moment to revisit our personal hygiene needs and routine in order to. Heavy meals within an hour or two of bedtime interfere with sleep. Wash your hands frequently 20 seconds scrubbing with soap and water.
They can linger on your body and in. To minimise your risk of being infected and also enhance your overall health follow these basic personal hygiene habits. The owl who was afraid of the dark.
Personal hygiene is all about managing your body hygiene essentially caring for your well being incorporating some physical hygiene habits. Where to get help. Dry your hands with a clean towel disposable paper towel or under an air dryer.
A light snack like milk and cookies is good. Perform self checks and wash or freshen under the arms as needed. Brush your teeth twice everydayThis is the most ignored part of personal hygiene.