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Tips for sleep hygiene pdf. Tips for Achieving Better Sleep Do. A term that health professionals use to describe good sleep habits is sleep hygiene. Tips for sleeping well sleep hygiene If you practise good sleep habits youll have the best chance of a good refreshing sleep.
This helps your mind link bed with sleep not with being unhappy and not sleeping. This will relax your body and distract your mind. There is more information about.
For example traveling change in work hours disruption of other behaviors eating exercise leisure etc and relationship conflicts can all cause sleep problems. This is important for the production of melatonin a hormone to help. You can dramatically improve your sleep quality by making a few minor adjustments to lifestyle and attitude.
Dont go to bed unless you are sleepy. Consistency is the secret sauce here. Tips for a Good Nights Sleep NINDSS 2001.
Journal of Child Psychology Psychiatry 55 3 273-283. When you feel tired again go back to bed. Go to bed at a set time each night and get up at the same time each morning even on weekends and holidays.
For instance following the death of a loved one a car accident or a promotion to a new job many people. Dont go to bed unless you are sleepy. You wont fix sleeping problems in one night but if you persevere your sleep should improve.
Sleep Hygiene Checklist Tip 2 Avoid Napping If You Can Hygiene Sleep Health Handouts
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