How To Maintain Good Personal Hygiene

You can contract infections easily if you do not maintain personal hygiene and you also transmit infections quickly to others.

How to maintain good personal hygiene. Thus personal hygiene refers to the care of the body. The human body can serve as host of diseases and germs which can get into the body through the openings on our body thereby affecting our health. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.

Well she did the right thing as personal hygiene is essential in staying healthy. That starts with washing your hands thoroughly with soap and water whenever you cough sneeze or blow your nose prepare food or eat care for someone sick touch your face or use the toilet. Bathing and Showering ¾ Hair care ¾ Nail care ¾ Foot care ¾ Genital care ¾ Dental care Personal hygiene is keeping the body clean and helps prevent the spread of germs.

Good personal hygiene is one of the most effective ways to protect ourselves and others from many illnesses such as gastroenteritis. We sweat more as our sweat glands are becoming more active. Washing your hands with soap removes germs that can make you ill.

6 Ways to Maintain Good Personal Hygiene. The external parts of the body which includes the skin mouth ear nose. When you need to cough or sneeze cover your mouth and nose with the tissue and then throw it away.

Another method of halting infections in their tracks. In people with poor personal hygiene the. Good personal hygiene also makes good business sense.

Social and psychological aspects get affected too. It is important for maintaining both physical and mental health. And avoid sneezing into your bare hands you dont want to add to their germ content.