How To Get Motivation To Clean Your Depression Room

1 Stay motivated.

How to get motivation to clean your depression room. You just sit in your room all day See the thing is they have no idea how hard it is for me to even get out of bed some days let alone clean up the mess that is my room. Keep that positive attitude. If you want some quick motivation set the timer on your phone or stove and see how much you can accomplish in that time.

So answer this question. Having a sense of accomplishment is very motivating. After you do a task or two reward yourself with a TV show or your favorite snack.

Even if you have to start out small. Understand that you are going to start small. I dont seem to be able to do it for myself.

3 Take a break after every section has been cleaned. Keep it brief and short then get back on task. Now that your room is completely picked up its time to clean it.

I can only keep the other areas of my house clean because I dont want to annoy my housemate. 2 Have someone check on you. Face Your Fear The first step in this process is that you must face your fear and remove the negative beliefs around cleaning.

From now on the paper cycle in your home looks like this. Now your room is the very picture of spic-and-span. Many people struggle with keeping their homes tidy.