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To begin with use toothpaste about the size of a grain of rice on their toothbrush.
How to get good oral hygiene. Eat a healthy balanced diet. Be sure to drink plenty of water. Cut down on sugar and other lifestyle tips.
Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease infection bone loss heart disease strokes and more. Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Examine your mouth during your oral hygiene routine to make sure there are no abnormalities.
Good oral health is the key to maintaining overall health. Plaque is a film of bacteria that coats your teeth if. This includes natural fruit sugars which some people think are somehow better than refined sugars.
Drink fluoridated water and brush with fluoride toothpaste. Unfortunately approximately 35 million individuals worldwide suffer from oral diseases. Consider them just as bad.
Visit your dentist at least once a year even if you have no natural teeth or have. As they get used to spitting out the toothpaste rather than swallowing it you can increase the amount of the toothpaste until the size of a pea. Have a healthy lifestyle including eating well not smoking and limiting your alcohol and sugar intake.
Clean Your Tongue Properly. Read more about why a healthy lifestyle is good for your teeth. There is more to oral hygiene than brushing your teeth after each meal.
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