How To Do A Clean High Pull

Watch the hang clean high pull video learn how to do the hang clean high pull and then be sure and browse through the hang clean high pull.

How to do a clean high pull. A lot of people have issues keeping the arms relaxed while keeping the bar close in the clean or snatch causing them to overuse the arms and shoulders inst. The clean grip is narrower than the snatch grip which affects the ability of your elbow and. Is there a need for both.

The first type of high pull is all about hip extension. How do you clean high pull. Set your clean starting position tightly and initiate the lift by pushing with the legs against the floor.

The more youre emphasizing squats ie. The second type of pull that we use is called a high pull. The clean pull seems like an easy lift and in some ways it is.

There are 2 competing thoughts about how the high pull should be completed and I see benefit in both. No reason you can do pulls and squats in a training cycle - thats done in nearly every weightlifting program ever. So if posterior chain power is your goal feel free to do both.

The weight should be dispersed from the mid-foot to the heels. The high pull is good for building clean strength and improving your deadlift unlike the hang pull. High pulls can actually fit into any training day since they not only hit the traps rhomboids rear delts and mid-back but also the posterior chain.

The important thing however is just that you do them. But if you arent going to clean then whats the point. However its not going to hurt to do both.