Does A Clean House Help Depression

Lilycat I can relate to you.

Does a clean house help depression. Here are some things that helped at varying stages in my journey of learning how to clean with depression. When youre going through a hard time the goal can be to get a little bit done to keep everything from getting out of control and making you feel worse. I am completely sick of it.

I feel like a prisoner and a slave in my own home. They can deep clean their homes maintain a schedule and seem to conquer everything as easy as pie. Even if that means just picking up all the clothes off the floor on one day and loading the dishwasher on the next day taking little steps to clean up your environment will feel more.

Depression can feel overwhelming while a messy house can make you feel even worse. I can clean my house to the point of spotlessness and less than an hour later they will have it ravaged. I have depression and anxiety and a messy housecaryard drives me insane.

You wont feel this way forever and when you are feeling better you can tackle more of the cleaning. It pisses me off when people get all butt-hurt because they dont fall within a subset and the advice therefore does. Contrary to many peoples thoughts psychological issues are not.

Boughts of depression can be triggered by numerous things and for me a messy house is one of the biggest triggers. For parents this relationship between a clean house and mental health can help. Regardless of why cleaning when anxious calms you down there doesnt seem to be any downside.

Im the only one in my house who cares about keeping things clean and I get so frustrated that while Im cleaning I just ball my eyes out with frustration and hate for having to clean everything myself. And then just yesterday I found this amazing article that showed how science has proven a direct connection with a clean house and a lower risk of depression. They have no respect for my desire to live and function in a clean home.